Make your own hemp milk
One 8-Ounce glass contains the following healthy nutrients:
900mg Omega-3 Fatty Acid
2800mg Omega-6 Fatty Acid
All 10 Essential Amino Acids
4 grams of Digestible Protein
46% of RDA of Calcium
Hemp Milk Recipe
Yield: 3 cups
3 cups filtered water
1 cup shelled hemp seeds (AKA hemp hearts)
1 tablespoon brown rice syrup
pinch sea salt
1. Combine all of the ingredients in the blender and blend on high speed for 2 minutes.
2. Pour the blended liquid into a strainer lined with 2 thicknesses of cheesecloth set over a large mixing bowl or other container.
3. Allow the liquid to strain through the cloth. When most of the liquid is drained, you can pick up the cloth, twist the remaining out and “milk it.”
4. Refrigerate in an airtight, glass container for up to 3 days.
Recipes provided by campaign sponsors and Hemp History Week endorser Alexandra Jamieson.