Drink water to lose weight!
So how much water should I drink? That depends on a few factors such as environment, (are you out in the sun) diet, (have you just consumed your daily diuretic, aka coffee!) rest, (have you just waken up and not had any fluids for 8 hours, eg in the morning). A good answer to this question is to look at your urine……. Yes I know that’s disgusting but hey, it’s a sure thing to tell whether your hydrated or not. Check out this link to see whether you are hydrated