5 Health Benefits of Hemp Seed Oil
Guest Writer for Wake Up World
Hemp seed oil is a great source of high-quality nutrients and has a long history of use in Eastern culture as a multi-purpose natural remedy.
Despite its widespread popularity, prejudice related to its association with cannabis has kept it from common use in the West. While the oil contains virtually no THC, the psychoactive element in cannabis, hemp oil is still considered sketchy to some.
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In South Africa, we have this lovely product available here :
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1. Good for Heart Health
Hemp seed oil has a 3:1 ratio of Omega-6 to Omega-3 fatty acids, a balance that has been shown to support heart health and promote proper cardiovascular function.  These nutrients play a role in many biological processes and may help prevent a number of degenerative diseases. 
2. Supports Healthy Skin, Hair, and Nails
Hemp seed oil is often used as a moisturizer for the skin, and for good reason. Studies have indicated that hemp seed oil can dramatically decrease skin dryness to alleviate itching and irritation.  Moreover, the antioxidant and anti-inflammatory properties may protect against the aging process while soothing the skin. 
3. Excellent Nutrition for Your Brain
Hemp seed oil contains essential fatty acids, including docosahexaenoic acid (DHA), that are required for brain development. DHA is crucial to the health of the brain as well as the retina of the eye, particularly in the first year of life.  Mothers who supplement with hempseed oil during pregnancy may provide brain- and eye-protective benefits for the developing baby.
4. It’s a Mercury-Free Fatty Acid Supplement
Taking a fish oil supplement can be a helpful way to increase omega-3 fatty acids in your diet, a nutrient that is essential for brain development, immune system health, and mood regulation.    Expectant mothers certainly want to include these nutrients in their diet; however, fish contains a great deal of mercury which can hinder neurological and developmental mechanisms in the unborn baby. Fortunately, hemp seed oil works as a terrific alternative to traditional omega-3 fatty acid supplements and doesn’t carry the same risk of mercury ingestion. 
5. Supports the Immune System
The essential fatty acids in hemp seed oil have been shown to promote healthy flora in the intestines and support immune system response and function. This can be very helpful during the cold and flu season when viruses are running rampant at school, work, and in everyday social interactions.
Is hemp seed oil part of your life? If so, what do you use it for? We’d love for you to leave a comment and share your experience!
-Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM
- Gavel NT, Edel AL, Bassett CM, Weber AM, Merchant M, Rodriguez-Leyva D, Pierce GN. The effect of dietary hempseed on atherogenesis and contractile function in aortae from hypercholesterolemic rabbits. Acta Physiologica Hungarica. 2011 September;98(3):273-83. doi: 10.1556/APhysiol.98.2011.3.4.
- A. P. Simopoulos. Evoluntionary aspects of diet, the omega-6/omega-3 ratio and genetic variation: nutritional implications for chronic diseases. Biomedicine & Pharmacotherapy. 28 July 2006. 60 (2006) 502-507.
- Callaway J, Schwab U, Harvima I, Halonen P, Mykkänen O, Hyvonen P, Jarvinen T.Efficacy of dietary hempseed oil in patients with atopic dermatitis. The Journal of Dermatological Treatment. 2005 April;16(2):87-94.
- Sapino S, Carlotti Me, Peira E, Gallarate M. Hemp-seed and olive oils: their stability against oxidation and use in O/W emulsions. Journal of Cosmetic Science. 2005 July-August;56(4):227-51.
- Connor WE, Neuringer M. The effects of n-3 fatty acid deficiency and repletion upon the fatty acid composition and function of the brain and retina. Progress in Clinical and Biological Research. 1988, 282:275-294.
- Bourre JM. Roles of unsaturated fatty acids (especially omega-3 fatty acids) in the brain at various ages and during ageing. The Journal of Nutrition Health and Aging. 2004;8(3):163-74.
- Ergas D, Eilat E, Mendlovic S, Sthoeger ZM. n-3 fatty acids and the immune system in autoimmunity. The Israel Medical Association Journal. 2002 January;4(1):34-8.
- Peet M, Stokes C. Omega-3 fatty acids in the treatment of psychiatric disorders. Drugs. 2005;65(8):1051-9.
- Emily Oken, Robert O. Wright, […], and Matthew W. Gillman. Maternal Fish Consumption, Hair Mercury, and Infant Cognition in a U.S. Cohort. Environmental Health Perspectives. October 2005; 113(10): 1376-1380.
- Fritsche K. Fatty acids as modulators of the immune response. Annual Review of Nutrition. 2006;26:45-73.
Previous articles by Dr. Group:
- Top 5 Natural Antihistamines
- 5 Benefits of Diatomaceous Earth
- 6 Herbs to Enhance Female Libido
- Suppressed Evidence Connects GMO Feed to Sterile Livestock
- How Gluten Destroys Thyroid Health
- 8 Shocking Health Effects from the Fukushima Disaster
- Ten Shocking Facts about Mercury Amalgam
- 10 Shocking Facts About the Health Dangers of Wi-Fi
- The 9 Best Herbs for Lung Cleansing and Respiratory Support
- 7 Best Foods to Support Kidney Function
- How to Flush the Liver
- Lung Cleansing With Peppermint Oil
- The Benefits of Organic Hemp Milk + How to Make Your Own
- Nine Shocking Dangers of Fluoride Exposure
- 12 Shocking Facts About the Dangers of Psychiatric Drugs
- Seven Facts You May Not Know About Coconut Oil
- 5 Dangerous Chemicals in Conventional Sunscreens
About the author:
Dr. Edward F. Group III (DC, ND, DACBN, DCBCN, DABFM) founded Global Healing Center in 1998 and is currently the Chief Executive Officer. Heading up the research and development team, Dr. Group assumes a hands-on approach in producing new and advanced degenerative disease products and information.
Dr. Group has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the internet.
For more information, please visit Global Healing Center.